Regular physical activity is another important component to living a healthy lifestyle. Professionals recommend at least 30 minutes of physical activity every day. The benefits of exercise can help you:
- Control your weight
- Combats against health conditions including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
- Improve your mental health and mood
- Boost your energy
- Strengthen your bones and muscles
At Pay-Less, we see the importance of balancing healthy eating habits and exercise. With this in mind, we have these exciting opportunities for our customers to get fit!
Pay-Less Health Smart is partnering up with many local gyms on island to start your fitness journey! Participate in a store tour and receive a discount or reward from a gym partner! Find out what gym works for you, and let’s get fit Guam!