Recipes » Snack Ideas

Snacking Suggestions

  • Crunchies
  • Apples and pears
  • Broccholi spears
  • Carrot and Celery sticks
  • Cauliflowerets
  • Red pepper sticks
  • Unsalted rice cakes

Hot Stuff

  • Bite size pizzas
  • Clear soups
  • Cocoa made with fat free milk


  • Almonds
  • Mozzarela (part-skim)
  • Nibbles
  • Unsalted sunflower seeds
  • Walnuts
  • Whole-grain breads

Thirst Quenchers

  • Large glass of ice water
  • A cup of warm tea
    *Only 4 - 6 ounces of juices is recommended per day.

Sweet Treats

  • Baked fruit
  • Fresh fruit
  • Dried fruit
  • Thin slice angel food cake
  • Unsweetened canned fruit

Brought to you in partnership with the Get Healthy Guam Coalition.

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