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x RECIPES » LECHE FLAN
Eat the Health Smart Way!

Caramel

Ingredient List

  • 1 C. Sugar
  • 1/3 C. Water

Custard

Ingredient List

  • 16 oz. Egg Substitute
  • 1 C. Splenda
  • 2 C. Milk nonfat milk
  • 1 Lemon rind or 1Tbsp. Vanilla extract for flavoring

Directions: Scald the milk in a double boiler for 15 minutes. Blend the egg substitute with the splenda, milk and flavoring. Pour into pan with caramelized sugar. Place loaf pan in a larger pan half-filled with water and bake until mixture becomes firm. Cool before removing from pan by carefully inverting so the syrup runs over the sides.

 

 

 

 

 

 

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