Snacking Suggestions
Crunchies
Apples, pears
Broccholi spears
Carrot & Celery sticks
Cauliflowerets
Red pepper sticks
Unsalted rice cakes

Hot Stuff
Bite size pizzas
Clear soups
Cocoa made with fat free milk

Munchies
Almonds
Mozzarela (part-skim)
Nibbles
Unsalted sunflower seeds
Walnuts
Whole-grain breads

Thirst Quenchers
Large glass of ice water
A cup of warm tea
* Only 4 - 6 ounces of juices is recommended per day.

Sweet Treats
Baked fruit
Fresh fruit
Dried fruit
Thin slice angel food cake
Unsweetened canned fruit

Brought to you in partnership with the Get Healthy Guam Coalition