Guam Pay-Less Markets

Roasted Cauliflower Salad

This Roasted Cauliflower Salad is a low-carb, diabetic-friendly dish packed with fiber and antioxidants to help stabilize blood sugar and reduce inflammation. The combination of heart-healthy fats from olive oil, protein from feta, and nutrient-rich vegetables makes it a satisfying and nutritious option for any meal.

Champions Course

Learn more about Functional Beverages, Cruciferous Vegetables, Lean Cuts for Roasting, and so much more! Just in time for the holidays.

Healthy for the Holidays – November Edition

The holiday season is especially hectic, and a time when health and self-care is most often neglected. Try a new approach this year by giving yourself the gift of health.

World Plant Milk Day!

In spirit of World Plant Milk Day, here are some of the nutritional benefits of plant milks and a list of plant milks & dairy-free products that you can find at our Pay-Less store locations.

Back to School Recipes

Fluffy Almond Milk Pancakes, Cocoa-Pebbled Strawberries and Fruity Pebbles Yogurt Pop

Biba Mes CHamoru

In honor of both Mes CHamoru and National Nutrition Month, let’s celebrate food and dishes that are both traditional and nutritious!

Heart Healthy Shopping

The American Heart Association (AHA) Heart-Check mark can be found on various products in the grocery store.

Pantry Essentials for an Active Lifestyle

Fueling an active lifestyle includes proper hydration along with nutrients for energy and recovery. Stock up on these pantry essentials to smash your fitness goals

Give the Gift of Health

Good health is a gift that keeps on giving. Gift your conscious loved ones with pantry essentials and innovative products to support them in their healthy & active lifestyles. Need some inspiration? Check out these ideas to include for fitness, motherhood, keto, and plant-based lifestyles.

10 Simple Swaps for Diabetes Prevention

November is National Diabetes Month--a time to inform, take action, and support our community in preventing and managing diabetes.

Shopping Organic

Our world’s ever-growing demand for food and natural resources calls for more responsible production practices. Organic agriculture is one approach toward more sustainable use of natural resources.

Fueling Fitness with Bars

When deciding between bars or other snacks, it’s important to consider meal timing. Are you eating the snack before or after your workout? How much time do you have between your snack and your exercise activity? These factors, along with activity type and fitness goals, will dictate what nutrients should be consumed. Let’s explore appropriate snack bars both pre-workout and post-workout.

Fueling Fitness with Sports/Energy Drinks

In response to rising rates of chronic disease, many have turned to wellness to improve their health.The market for nutrition and fitness is exploding with targeted products across all store categories. From energy drinks to snacks and supplements, this Fueling Fitness blog series will explore the ingredients and products that top the dietitian-approved list.

Shopping with Diabetes - Low Glycemic Food

Diabetes is a problem with how your body uses carbohydrates for energy. Hence, a key recommendation for diabetics is to pay attention to carbohydrates, especially from sugary sources.