Healthy for the Holidays – November Edition
The holiday season is especially hectic, and a time when health and self-care is most often neglected. Try a new approach this year by giving yourself the gift of health. From November through December, we encourage you to participate in wellness activities, cook healthy recipes, and avail of community resources to help you stay on track through the end of the year.
November 1
A Very Merry Employee Health Fair
All Pay-Less employees are invited to the Guam Museum from 8am-12pm for health screenings, massage and fitness demos, and health resources. Check in with your store manager to register for a time-slot.
For Health Smart resources, visit: https://www.paylessmarkets.com/community/health-smart
November 2
A Very Merry Employee Health Fair
All Pay-Less employees are invited to the Guam Museum from 8am-12pm for health screenings, massage and fitness demos, and health resources. Check in with your store manager to register for a time-slot.
For Health Smart resources, visit: https://www.paylessmarkets.com/community/health-smart
November 3
Kusinan CNEP Cooking Demonstration
Check out UOG CNEP’s in-store cooking demo at Pay-Less Maite, from 11am-1pm.
For more information, visit: https://www.facebook.com/UOGCNEP
November 4
Roast Dinner Day
Cook a healthy meal featuring roasted vegetables.
For our recipe on Roasted Vegetables with Wild Rice, visit:
https://shop.paylessmarkets.com/recipes/side_dishes/roasted_vegetables_with_long_grain_wild_rice/r/2322087830311936030#!/?category_id=264314
November 5
34th Willie McCool Hill Climb 5.5M
Get moving with an afternoon hill climb starting across Adelup.
For more information, visit: https://www.facebook.com/profile.php?id=100062131155758
November 6
Zero Tasking Day
Set aside a few minutes to enjoy peace and quiet and allow your body a break from life’s hustle and bustle.
For more information, visit: https://www.facebook.com/profile.php?id=100062131155758
- For sleeping tips, visit: https://www.guamsleepcenter.com/twenty-tips-to-better-sleep/
- For healing and wellness, visit: https://www.synergyguam.com/
November 7
Kusinan CNEP Cooking Demonstration
Check out UOG CNEP’s in-store cooking demo at Pay-Less Oka, from 2pm-4pm.
For more information, visit: https://www.facebook.com/UOGCNEP
November 8
Election Day
Don’t forget to cast your vote for the General Election!
For more information about polling locations, visit: www.gec.guam.gov
November 9
Cooking Matters At The Store Virtual Tour
Join a free interactive store tour of Pay-Less Sumay from the comfort of your home from 10am-11am.
Register online at: https://forms.office.com/r/fTYWEsDW1s
UOG Smart Snack Cooking Demo
Check out UOG CNEP’s in-store cooking demo at Pay-Less Yigo, from 2pm-4pm.
For more information, visit: https://www.facebook.com/UOGCNEP
November 10
National Vanilla Cupcake Day
Cupcakes make for a portion-controlled indulgent treat. Try replacing sugar with alternative sweeteners for less calories and carbohydrates.
Look out for these lower carbohydrate products at Pay-Less Supermarkets:
- Birch Bender’s Keto Classic Yellow Cupcake & Cake Mix
- Birch Bender’s Keto Vanilla Frosting
November 11
Veteran’s Day
Thank you to our veterans for your patriotism, service, and sacrifice!
Pay-Less Nutrition Services accepts TriWest.
- For more information, visit: https://www.paylessmarkets.com/community/health-smart/nutrition-services
- Register for a session: https://bit.ly/35GhBsx
November 12
Chicken Soup for the Soul Day
Take a fresh approach toward your problems by searching for help and inspiration in your surroundings. For information on community resources, visit: https://gbhwc.guam.gov/
November 13
23rd Annual Guam Diabetes Conference
Participate in Guam Diabetes Association’s “Who Cares for Diabetes?” Conference at Hilton Guam Resort & Spa from 7am-1pm.
For more information, visit: https://gda.eventsguam.com/23rd-guam-diabetes-conference
November 14
World Diabetes Day
Pay-Less Nutrition Services offers Diabetes Nutrition Therapy. Work with our Supermarket Dietitian to set yourself up for a lifetime of success by learning the facts about diabetes and the role of food, medication, and other lifestyle factors.
- For more information, visit: https://www.paylessmarkets.com/community/health-smart/nutrition-services
- Register for a session: https://bit.ly/35GhBsx
November 15
National Clean Out Your Fridge Day
The top reasons to clear your fridge include:
- Making room for holiday ingredients and leftovers, including healthy staples to fuel you between social gatherings
- Saving on energy
- Food safety and prevention of cross-contamination
November 16
International Day for Tolerance
Celebrate open-mindedness by listening and learning about different cultures, creeds, and viewpoints.
November 17
Great American Smokeout
Take the American Cancer Society’s challenge to give up cigarettes for 24 hours and start your journey toward a smoke-free life.
- For more information visit: https://www.cancer.org/healthy/stay-away-from-tobacco/great-american-smokeout.html
- Call the Tobacco-Free Guam Quitline: 1-800-QUITNOW
November 18
Pay-Less EduKitchen Thanksgiving Cooking Demo
Join Chef James Opena at Pay-Less Maite EduKitchen from 6pm-8pm to learn cooking techniques and taste test recipes for your homemade holiday meal.
- Register online at: https://www.paylessmarkets.com/community
November 19
Cooking Matters At The Store Virtual Tour
Join a free interactive store tour of Pay-Less Dededo from the comfort of your home from 10am-11am.
Register online at: https://forms.office.com/r/fTYWEsDW1s
November 20
National Child’s Day
Take the day to do something fun with your kids. Let them try their hand in the kitchen with a fun and delicious recipe.
Register online at: https://forms.office.com/r/fTYWEsDW1s
- Try Pumpkin Cookie Dough Bites: https://fruitsandveggies.org/recipes/pumpkin-cookie-dough-bites
November 21
National Stuffing Day
Do a trial run of this healthier stuffing recipe to serve up on Thanksgiving.
- See recipe for Walnut Kale Quinoa Stuffing: https://youtu.be/9F4mrz9yPhY
November 22
Go for a Ride Day
Get up and get out today and break your sedentary routine. Whether by bike, board, or boat–go for a ride outdoors away from your phone, tablet, laptop, and TV.
November 23
National Cashew Day
Enjoy the crunch and versatility of cashews, which can be used in both sweet and savory dishes. They deliver healthy fat, protein, and iron to boost the nutrition of any food.
- Try cashews in this recipe for Chocolate Chunky Energy Bars: https://youtu.be/zqeEFnN5AG0
November 24
Thanksgiving
Celebrate and gather with family and friends to express gratitude. With an indulgent feast in store, start your day with the 50th Turkey Trot at Two Lover’s Point.
- For more information,visit: https://www.facebook.com/profile.php?id=100062131155758
November 25
Flossing Day
Remember to floss today–and everyday–to maintain your oral health. Commit to flossing at least once daily, and consider booking an appointment with your dentist.
November 26
National Anti-Obesity Day
Obesity is classified as BMI ≥ 30, and increases the risk of diabetes, heart disease, and certain types of cancer. Childhood obesity is also on the rise. Take steps today toward a healthier lifestyle through healthy eating and regular physical activity.
Pay-Less Nutrition Services offers support for weight management, including nutrition education and meal planning with our Supermarket Dietitian.
- For more information, visit: https://www.paylessmarkets.com/community/health-smart/nutrition-services
- Register for a session: https://bit.ly/35GhBsx
November 27
First Sunday of Advent
Advent is the season of preparation for Jesus’ birth on Christmas. It also marks the start of a new year for Christian churches. Today, take time to pray, reflect on the past year, and renew your faith.
November 28
Movember
Have you noticed more men sporting mustaches these days? Movember is a movement and charity dedicated to men’s health marked by a month of growing “mos” and moving more. Mental health, suicide prevention, prostate cancer, and testicular cancer are the key targets. With just a few days left in November, there is still time to support the cause.
- For more information, visit: https://us.movember.com/?home
November 29
Throw Out Your Leftovers Day
While Clean Out Your Fridge Day was just two weeks ago, you’ve likely accumulated a load of food from Thanksgiving weekend. Get rid of those leftovers and replace them with fresh fruits, vegetables, and other nutritious staples.
November 30
National Meth Awareness Day
Unfortunately, methamphetamine is widely abused in our community. Long-term use can lead to permanent brain damage, high blood pressure, dental problems, liver and kidney disease, and insomnia. In addition, substance use and addiction impacts relationships and can lead to other social consequences. If you or someone you know is experiencing a substance abuse crisis, call or text 988 for 24/7 free, confidential support.
- For more information about substance abuse treatment, visit: https://gbhwc.guam.gov/peace